Description
Join us in person or online for our Friday Stretch and Relax class, combining physical exercises, mental meditation and breathing techniques to strengthen the muscles and relieve stress. This lunch time class offers a chance to unwind and release tension from the body and the mind that may have built up in the week.
UiS Community Gym, 685 Chesterfield Rd, Woodseats, Sheffield, S8 0SL
1 Studio Class per week for £25 (monthly) or All classes per week for £40 (monthly)
Sign up to one of the following studio sessions and reserve your place on all the of those classes taking place throughout the month, or choose In Person All Inclusive Monthly Pass to access all classes with a £10 discount.
- Monday – 19:15 – 20:00 – Belly Dance FUNdamentals – 1 Month Pass
- Monday – 20:15 – 21:00 – Belly Dance Improvers / Choreography – 1 Month Pass
- Wednesday – 20:15 – 21:00 – Dance Fitness – 1 Month Pass
- Thursday – 11:00 – 11:45 – Gentle Belly Dance (formerly U3A) – 1 Month Pass
- Thursday – 19:00 – 19:45 – Barre Fitness – 1 Month Pass
- Friday – 13:30 – 14:15 – Stretch and Relax – 1 Month Pass
With your 1 month pass you get full access to our Shimmy School online community, allowing you to join in from the comfort of your own home for a whole month! You can access our class archive, bitesize skills and drills videos and the live stream of our Stretch and Relax class – after purchase, request to join our private Facebook group Shimmy School Online, quoting your reference number.
